A sad truth.

 Quite often I feel this unshakeable pain that strikes me out of the blue. Whether it be a series of repeated conflicts or a blockage in my throat, anxiety pops up and reminds me that something is unresolved. 


Desperate to alleviate the tension in my body, I start to unhealthily ruminate on memories and dreams gone wrong. It’s so ironic right? That my initial solution to stress is to add more! What the heck? Well, I’m sure you can relate to this. 


Research shows that feelings of anxiety and stress can be addictive. Picture being used to a sound playing in the background of your mind everyday and it suddenly fading out. You’d probably question where the sound is going and what’s causing it to go. You’re accustomed to its frequencies and perhaps would be more comfortable with no changes. Just sheer familiarity.


We can assimilate this to the process of healing. It’s one that is rather uncomfortable and messy. Songs of sorrow and pain that our body is used to, start to lose their power. We start to panic when things are more quiet then the pain strikes again.


I wish that I could end this article concluding that my pain is gone but it isn’t. The truth is it pops up quite frequently and I often choose to deal with it and disrupt the melodies of my anxiety and depression. 


I’ll continue to grow this way.

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